About the HCG Diet Protocol

hcg diet protocolThe HCG diet protocol details the specific requirements for the diet, including the types of foods that can be eaten, the injection schedule, the meal plan, and more. The requirements can vary substantially from one provider to another, and many do not have the background medical knowledge to offer accurate advice.

The most reliable companies use the original Simeons protocol, and when it is properly followed dieters can lose up to 15 pounds or more on the 26 day diet, and up to 45 pounds up on the 46 day diet. However there are strict requirements that must be adhered to in order for the hormone diet to be effective.

Dr. Simeons’ HCG research is widely accepted

Each HCG diet provider has their own unique variation, but the most widely known and accepted version of the diet is the Dr. Simeons protocol, based on the work of Dr. A.T.W. Simeons that was published in “Pounds and Inches”.

This manuscript has specific guidelines on the types of foods that are allowed, and it only allows foods that are not thought to interfere with the HCG hormone. It has been widely used since the diet was founded because it has been clinically proven in many different studies. Dr. Simeons also performed research that spanned several years before publishing his manuscript, and it based on sound scientific data and his clinical observations.

The Simeons protocol is scientifically proven

The main benefit of the Dr. Simeons diet is the fact that it is scientifically proven to work. There are very few other diets that have been researched as thoroughly, and his research has proven that a very low calorie diet combined with human chorionic gonadotropin is an effective way to lose fat while retaining lean muscle mass due to the metabolic effects of the hormone.

Other diets result in the loss of lean muscle or structural fat, and they result in bodies that look unhealthy. The Dr. Simeons diet specifically targets abnormal fat, and it is one of the only proven diets that does this. Human chorionic gonadotropin improves fat metabolism and makes the breakdown of abnormal fat as efficient as possible while on a very low calorie diet.

Phase 2 of the HCG diet is a very low calorie diet

A very low calorie diet is a requirement for Phase 2, which limits daily caloric intake to just 500-550 calories per day during this 23 or 43 day phase. This limitation is important for the hormone to work properly, as it creates a ketogenic state where fat is continually burned.

Human chorionic gonadotropin burns fat at over 2,000 calories per day, while basic vitamins, amino acids and minerals are provided through the 500 calorie per day diet. The basic nutrients that the VLCD provides are sufficient for a 23 or 43 day diet, and there is a specific food list that most providers include.

The protocol is designed to be easy to complete and effective

The Dr. Simeons diet is designed to be as easy as possible to complete and a fast and effective method to lose weight with minimal side effects. Hunger is reduced to a minimum, as the first three “loading days” allow the dieter to eat high fat foods and other high calorie foods to help prepare for the first week and transition to the VLCD more easily.

Hunger is also minimal because the hormone has time to go into effect during the loading days and it suppresses the appetite. The food choices further minimize hunger, as lean protein is included in both of the daily meals. The VLCD is limited to just 23 or 43 days, as this is the longest period of time that gives weight loss results while also being safe and effective.

Read this next site to learn all about the HCG Diet Protocol.

Quit Smoking-Switch To The Safer Electronic Alternatives

Smoking is a common habit that most people practice even though they are fully aware that it is injurious to health. Smokers enjoy the habit of smoking as they say it relaxes them and enables them to cope up stress. They even say that smoking makes them feel energized and alert. People who have been addicted to the smoking habit for years may want to kick the habit for good with smokeless cigarettes. Yes, the electronic cigarettes are safer, cheaper and much healthier alternatives to the traditional cigarettes. These battery operated devices are specially designed to help you quit the nasty habit of smoking.

How to quit smoking with electronic cigarettes:

Smokers feel that one of the hardest things that they may ever try to do in their life is to quit smoking. A survey indicates that 80% of the smokers want to quit smoking but are unable to. Yes, tobacco is such an addictive substance on earth that it is really hard to give up once you have started on it. The good news is that the electronic cigarettes are making this impossible dream a reality. Ever since the introduction of electronic cigarettes their popularity has been steadily rising. Yes, these electronic cigarettes can ease the tension and put a halt to the pesky cravings in a safe manner without the smoke and tobacco. This is because they assure the smokers the satisfaction of smoking a real cigarette.

Electronic cigarette is a battery operated device that is specially formulated to simulate the feel of smoking without the harmful ingredients and toxins loaded in the conventional cigarettes. This innovative product will definitely help you kick the smoking habit by drastically reducing your dependence on the tobacco filled cigarettes and ultimately cutting them out of your life. People who have started using the electronic cigarettes have been instantly able to stay away from the traditional cigarettes. Are you opting to switch from the conventional cigarettes to the electronic alternatives? Then opt for the electronic cigarette which is a potential way to lessen or eradicate smoking totally. Yes, this is a perfect choice for those who intend to quit smoking but find it difficult to implement this intent.

A strong mental stance is indeed needed to eradicate smoking habit. However if you do not possess the willpower or the strong attitude you could better think of transitioning to the electronic cigarettes. The wonderful reason to choose the electronic cigarette is that the smoking is clean without any ashes, unwanted smoke and utterly clear of fire. Moreover the look and feel of the electronic cigarette has been purposefully designed to mimic the traditional cigarette in order to provide an additional psychological boost. The red LED light fixed at the tip of the electronic cigarette glows when the person inhales to create a satisfied feeling of smoking the conventional cigarette. Moreover if you are a chain smoker these safer alternatives help you to break your smoking habit since you are likely to opt for them considering the amount of money you will save over the conventional cigarettes.


An electronic cigarette subsequently reduces the psychological pressure that usually tends to build up the stigma attached to smoking. With electronic cigarettes you are not actually smoking but reliving the feel. This will definitely make you more disciplined and determined which paves the way to quit smoking once for all. Electronic cigarettes are indeed a useful tool to help you in this endeavor.