The HCG diet protocol details the specific requirements for the diet, including the types of foods that can be eaten, the injection schedule, the meal plan, and more. The requirements can vary substantially from one provider to another, and many do not have the background medical knowledge to offer accurate advice.
The most reliable companies use the original Simeons protocol, and when it is properly followed dieters can lose up to 15 pounds or more on the 26 day diet, and up to 45 pounds up on the 46 day diet. However there are strict requirements that must be adhered to in order for the hormone diet to be effective.
Dr. Simeons’ research is widely accepted
Each HCG diet provider has their own unique variation, but the most widely known and accepted version of the diet is the Simeons protocol, based on the work of Dr. A.T.W. Simeons that was published in “Pounds and Inches”.
This manuscript has specific guidelines on the types of foods that are allowed, and it only allows foods that are not thought to interfere with the HCG hormone. It has been widely used since the diet was founded because it has been clinically proven in many different studies. Dr. Simeons also performed research that spanned several years before publishing his manuscript, and it based on sound scientific data and his clinical observations.
The Simeons protocol is scientifically proven
The main benefit of the Dr. Simeons diet is the fact that it is scientifically proven to work. There are very few other diets that have been researched as thoroughly, and his research has proven that a very low calorie diet combined with human chorionic gonadotropin is an effective way to lose fat while retaining lean muscle mass due to the metabolic effects of the hormone.
Other diets result in the loss of lean muscle or structural fat, and they result in bodies that look unhealthy. The Dr. Simeons diet specifically targets abnormal fat, and it is one of the only proven diets that does this. Human chorionic gonadotropin improves fat metabolism and makes the breakdown of abnormal fat as efficient as possible while on a very low calorie diet.
Phase 2 of the HCG diet is a very low calorie diet
A very low calorie diet is a requirement for Phase 2, which limits daily caloric intake to just 500-550 calories per day during this 23 or 43 day phase. This limitation is important for the hormone to work properly, as it creates a ketogenic state where fat is continually burned.
Human chorionic gonadotropin burns fat at over 2,000 calories per day, while basic vitamins, amino acids and minerals are provided through the 500 calorie per day diet. The basic nutrients that the VLCD provides are sufficient for a 23 or 43 day diet, and there is a specific food list that most providers include.
The protocol is designed to be easy to complete and effective
The Dr. Simeons diet is designed to be as easy as possible to complete and a fast and effective method to lose weight with minimal side effects. Hunger is reduced to a minimum, as the first three “loading days” allow the dieter to eat high fat foods and other high calorie foods to help prepare for the first week and transition to the VLCD more easily.
Hunger is also minimal because the hormone has time to go into effect during the loading days and it suppresses the appetite. The food choices further minimize hunger, as lean protein is included in both of the daily meals. The VLCD is limited to just 23 or 43 days, as this is the longest period of time that gives weight loss results while also being safe and effective.
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